Every woman always strives for perfection, she wants to look beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, and then diets come to the rescue. With all their variety, you can choose the one that suits you. But the protein diet is rightly considered the most effective and efficient. In this article, we will understand what a protein diet is. The menu for 14 days is prepared taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by foods high in protein. This completely eliminates foods high in carbohydrates along with reducing fat. Eating fruit during the diet is mandatory because it is the source of fiber, vitamins and essential minerals. If you suffer from cardiovascular, joint diseases, diseases of the digestive system, be sure to consult your doctor before starting a diet. During this period, it is imperative to adhere to the alcohol consumption regime, it is necessary to drink at least 2 liters of clean drinking water a day. Meals should be six meals a day.
Benefits of a Protein Diet
Lack of hunger
According to the diet, food intake takes place every 3 hours and protein food has a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body improvement
Often, by performing different diets, we expect a result, but it appears completely different. Here, the result will spread to all organs and systems, especially in conjunction with sports. You are guaranteed:
- elastic abdomen and thighs
- reduce the appearance of cellulite
- smooth; firm and healthy skin
- high performance?
- great mood
Lack of weight gain at the end of the diet
There is often a downside to diets - the lost weight returns in a short time. In this case, it will not happen. Weight loss will not be as elusive as in other diets, but the result will please you.
Protein Diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightly considered the most difficult, because your body has just started to renew itself in a new diet. There should be no food additives in your diet. The second, last week will be much easier, but it must be final.
Breakfast options
For breakfast, it should consist exclusively of tea or coffee. Coffee should be natural, tea can be any - black or green, but always fresh. Every drink is drunk without sugar. In addition, if for the first seven days you can choose breakfast, then in the second week of the diet the drinks should be alternated.
Second breakfast as a must
If earlier you could do without a second breakfast, then while you are on a diet, they should be an integral part of your diet. For lunch, we strongly recommend eating a small portion of salad with cabbage and a boiled egg. This is the perfect snack, but only for eleven days. You can choose the three days during which lunch will be completely different - fruity. In addition, you can eat either an apple, or an orange or two kiwis.
The benefits of a hearty meal
Lunch should always be rich and include the maximum amount of protein you need per day. The main food for lunch is meat and fish. Fish is allowed every two days from the diet, while other days lean beef or chicken breast is recommended. All this must be boiled or steamed. As an accompaniment, rice and buckwheat are ideal and the latter should only appear on your menu for three days. All other days only rice is used. Meat and fish are allowed in an amount of 150 g, garnish in an amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack would be a vegetable salad and unlike the second breakfast, it should contain not only cabbage but also carrots and peppers. Every three days of the diet, the salad is replaced with cottage cheese. The cottage cheese must be fat-free and you can not eat more than 200 g.
Dining options
Dinner is probably the only meal when the menu is quite varied. Every five days of the diet, you can have a vegetable salad. There are three days for boiled meat, one day for fish. Also, two dinners should consist of any fruit and three of a boiled egg. We reiterate once again that there is no clear regulation for when and what to eat. You decide for yourself, but make your choice only from the products offered.
A glass of liquid before bed
To make your stomach feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice must be free of sugar and salt. For a few days, you can drink a cup of tea without sugar.
In this article, we told you what a protein diet is, the menu for 14 days is painted in sufficient detail. We reiterate once again the need to adhere to the regime of alcohol consumption and physical activity. The combination will offer you an amazing result. Following our simple but very effective tips, after 2 weeks you will feel the result, you will gain harmony, lightness and a great mood.