To verify the beneficial properties of a fermented product, you need to study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose extra pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- Cleanses the body of harmful substances that adversely affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods and will not be deposited as fat.
- It helps to deal with hunger quickly, while it is worth remembering that kefir is not rich in calories.
- Improves the production of hormones that are responsible for the processing of fats.
- Thanks to a mild diuretic effect, the accumulated fluid can be removed from the body, which removes the swelling.
There are many different methods in which fermented milk product is the main one. You can combine kefir with vegetables, fruits, cereals and other foods. A full meal is available for 10 days. It is recommended to observe it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if you wish, it can be followed for more than 10 days.
The range of techniques that allow you to deal with excess weight and rely on the use of a fermented milk product is amazing and everyone will be able to choose the ideal choice for themselves, as others like apples and others like porridgebuckwheat. The kefir diet, variations of which have been approved by nutritionists, can take a different amount of time, as it all depends on the use of additional products.
It is important for the diet to choose the right kefir. Fat-free options are not recommended and it is best to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink should be natural without additives. Another important point is the freshness of kefir and it is better that its shelf life does not exceed three days.
The combination of a fermented milk drink and cereals is successful because a person does not starve, given the satiety of the porridge, but at the same time gets rid of excess weight. You can keep it for three to seven days, but no longer, because the menu is not balanced. The buckwheat kefir diet is based on the consumption of 1. 5 liters of drink and porridge, the amount of which is not limited.
The next option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, as they contain a lot of fiber, which cleanses the intestines, and many other beneficial substances. They help stabilize the digestive system, improve bowel motility and remove excess water from the body. The apple kefir diet can last for three or seven days and is based on following many rules.
- Subject to the three-day option, the daily menu includes six glasses of kefir and 1 kg of green apples.
- You need to eat at regular intervals to not suffer from hunger. First you have to eat an apple and only after half an hour to drink kefir.
- Do not forget the need to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of sugar-free vegetables and fruits.
The composition of the permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. The potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but the low-fat version is not suitable either. The kefir curd diet can last for three to seven days.
The presented method of weight loss will be highly appreciated by the lovers of sweets. Bananas contain three types of natural sugar and are considered an excellent source of energy, which is essential when there is a dietary restriction. Kefir with a banana for weight loss is used in two methods, so one is hard and the other is soft. They differ in terms of duration, permitted products and results.
- Rigid. You can follow the diet for 3-4 days. The daily diet includes only three bananas and 3 tablespoons of kefir. Divide the indicated amount into equal parts to eat them throughout the day. The products are allowed to be consumed separately or made into cocktails by mixing them in a blender. You can also drink water and tea without sugar.
- Parsimonious. Such a kefir diet allows the use of 1. 5 kg of banana and any amount of kefir. You can also eat 1 tbsp a spoonful of porridge or a small piece of lean boiled meat. It is impossible to stay on such a diet for a long time because the diet is unbalanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Pure fiber absorbs harmful substances and flushes them out, and also satisfies hunger. Consumption of oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
The kefir diet for fast weight loss is quite effective. The dairy product cleanses the body, restores the functions of the gastrointestinal tract. Fresh kefir contains different types of bacteria and calcium. Even during a period of restricted diet, the intestines function effectively. Thanks to vegetables and fruits, the body receives an extra source of vitamins and minerals.
The lack of a diet menu in the rarity of the diet. Due to the rejection of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can occur with prolonged adherence to the diet menu. The transition to the previous diet must be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different durations. To lose extra pounds fast, follow the diet menu from 1 to 5 days. Right now, you have to satisfy the feeling of hunger with kefir and violate the food. A kefir diet for 7 days allows you to gradually lose weight, because, in addition to dairy products, others are introduced into the diet. Dietary foods for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so they lose from 1 to 3 kg per day.
For 3 days
During this period, you are allowed to drink 1. 5 liters of fermented dairy product and plain water. The interval between doses is a few hours. If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product remains a daily beverage. In addition, the diet contains 3 apples, 3-4 pieces of plums and 1 kg of vegetables. The combination of products and the preparation of salads without oil is allowed. The kefir diet for 5 days excludes salty and sweet foods.
For 7 days
A seven-day diet helps you lose weight fast if you follow the basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict order:
- 2 days - 250 grams of chicken meat.
- Day 3 - 200 g of beef.
- Day 4 - 170 grams of fish.
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. On the diet menu for a week, all products are boiled before use. The diet helps to lose an extra 5 pounds. A stricter menu includes 5 apples and a fermented milk drink. If you exercise extra, you can lose 10 pounds.
For 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a specific pattern. For the first 3 days they drink such an amount of 2% kefir to satisfy the unpleasant feeling in the stomach (1, 5-2 liters). Water consumption is essential. From 4 to 6 days inclusive choose one of the recommended products. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.
Make the best menu for yourself and follow it throughout the season. From 7 to 9 days, they return to the use of low-fat kefir and pure water. If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Diet foods are based on the use of fermented milk drink and other products. A post is added daily and from the second week they start from the beginning:
- 10 dried fruits;
- baked potatoes - 6 pcs.
- any fruit - 5 pcs.
- chicken fillet - 850 g;
- lean cheese;
- 1 liter of clean water.
- 5 pieces of any fruit.
You should eat in equal portions, only until 6 in the afternoon. In addition to diet, it is necessary to clean the intestines with laxatives or enemas. If you follow the menu, you will be able to improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.
For a month
To lose weight gradually, you need to balance your diet. The diet for a month is to follow certain rules:
- Daily intake of 1 liter of kefir.
- You are allowed to drink no more than 1 liter of another liquid.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
The kefir diet for belly weight loss will not harm a healthy person, but it will benefit. If you follow the diet for a month, the silhouette will become slimmer and the body will be healthy.
Kefir unloading day
To make the stomach function like a "clock", you can get rid of it regularly. Kefir-based variant gives good results. Everything is very simple during the day after a certain time, about 3 hours, you need to drink 1 tbsp. drink. The use of additives and the consumption of other products are prohibited.
Diet Options
Nutritionists offer a variety of kefir-based diets. They differ in duration and degree of rigidity. If the body is very limited during the diet period, it means that less time is available for it. The mildest - kefir diet for 7 days or more. It contains low calorie foods so that the body can easily switch to a normal diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restriction of food intake. Buckwheat and kefir are consumed at the same time. Calculated kefir diet for 3 days. The basic principle of the nutritional diet is the daily intake of kefir and buckwheat porridge in any quantity. To make the porridge diet, you have to pour it with boiled water at night and cover it with a lid. Buckwheat can be eaten in the morning. It is recommended to take a complex of vitamins to differentiate the diet.
with apples
The diet is very rigid. You can drink kefir and eat 6 apples all day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special program: 3 days in apples, 3 in kefir and again in apples. The menu helps you lose 1 kg per day of excess weight.
With vegetables
The daily diet consists of vegetables in unlimited quantities and a fermented milk product. Roasting, cooking vegetables or eating raw is allowed. Potatoes are not included in the diet because they are high in calories. You can drink herbal tea and clean water. Diet foods adhere to up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk product should have a moderate fat content and cucumbers should be small. It is recommended to buy a complex of vitamins in a pharmacy to maintain the body. The results are felt immediately - 3 kg will go in 3 days.
Beetroot-kefir
The system is like a cucumber-kefir diet. It can be observed for no more than three days. The diet consists of 1 liter of fermented dairy product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to beetroot salad.
For effective weight loss, the daily diet consists of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The products are divided into 3 parts and consumed. Between meals, you are allowed to drink clean water. If you stick to this system, you can lose 5 pounds in 3 days.
With cereals
The main menu consists of sour milk and cereals (one type). Other low calorie foods on the menu are also allowed:
- for breakfast 250 ml kefir and 200 g porridge without sweeteners.
- for lunch, vegetables, 200 ml kefir and 180 g boiled fillet.
- for dinner 1 fruit, 220 g cottage cheese and 200 ml kefir.
A diet with fermented milk and oatmeal can be followed for 7-14 days. Helps the body cleanse and improve digestion. The porridge is simmered on low heat. It must not contain oil or salt. If you follow a diet, you will be able to lose weight by 5-6 kg.
The milk-kefir diet consists of whole milk, condensed milk and kefir. One of the suggested drinks is taken at 2 hour intervals. There is a separate diet for kefir, which contains fat-free cottage cheese and kefir. 350 g of cottage cheese and one fermented milk drink per day are allowed. After leaving the diet, the body will get rid of 7 pounds in a week.
With fruit
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The allowed amount of kefir should be drunk before 6 in the afternoon. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, stomach ailments and kidney failure, long-term use of kefir is contraindicated. Diet foods will harm during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and the degree of rigidity, you can lose from 3 to 10 kg. More Diet Options for Weight Loss →
By experimenting with different types of nutrition, you will be able to choose the most suitable for your body. This will not only allow you to lose weight, but also cleanse yourself of toxins.
The kefir diet for belly reduction has many advantages. It can be used if there are no health contraindications.
Not all people can afford to lose weight using the weight loss methods suggested above, as it can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to follow the presented diets with inflammation of the gallbladder and pancreas and with increased stomach acidity.