Why are most people skeptical about dieting? The answer is simple - not everyone can afford nutritious food and, secondly, the result is short-lived. For example, a lady suffers for 2 weeks, unfortunately absorbing unleavened food, which further causes a feeling of hunger, leads to ideal (or satisfactory) proportions, goes on vacation and immediately gains 10 kilos, which were rejected with great difficulty.
And most of the time, two more are added to these ten pounds, as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The more often and more quickly, the more you gain weight after abstinence and the shorter the period during which the results of your efforts are visible to others.
Abdominal folds, double chin, fat on the thighs appear immediately, as if they have disappeared nowhere. "It's okay, we are here! "of a size not perceived by the mind. 50-52 - what is the diagnosis? !
French diet from Ducan - eat delicious and lose weight
Many, of course, give up being overweight. In everyday life, jokes and adjectives are widespread that support morally overweight people, such as: "there must be a very good person", "appetizing figures", "seductive figure" and many more. All of this sounds nice, of course, but they say it for people who really need to improve their health. That is, to get rid of excess fat.
And in this sense, the Ducan diet is of great value to those who want to lose weight, but can not overcome prolonged fasting. This method is also suitable for those who are not able to consolidate the result after prolonged abstinence from high calorie foods. The essence of the Ducan diet is that you can eat as much as you want, but only those foods that are allowed by the author of the weight loss system.
Principles of the French Ducan diet
The Ducan diet has a menu designed for many stages. The first lasts 3-7 days, depending on how many pounds you plan to lose weight. It is no coincidence that in the early stages of the Ducan diet, the menu is called an attack. During this period it is necessary to get rid of 2 to 4 kg. A person really sees that getting rid of body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In the Ducan diet, the list of foods is very different, but protein foods predominate, which can be consumed in unlimited quantities (that is, until full satiety). Carbohydrates and glucose that are missing from the body are made up of fat stores, which is why a person loses weight so quickly. But, even when using various recipes in the Ducan diet, we must also remember that, in addition to protein and carbohydrates, we need vitamins, minerals and amino acids.
In the second phase of the French nutritionist's diet, vegetables should be included in the diet. Excess fat is stored during this period, although it decreases, but not as fast as in the first phase (Ducan attack diet). Typically, in a week, a person loses a pound. The duration of the diet depends on the amount of excess weight (in kilograms). There are no trivial steps in the Ducan diet, they are all inextricably linked and must be followed in a strictly defined order.
Consolidation of the result after the Ducan diet
The Ducan protein diet provides the stage of consolidation of the achieved results. In fact, it represents the transition from a strict diet to a normal diet. Gradually, cereals, pasta and cheeses are added to dietary meals. The duration of this phase of the French diet for weight loss depends on how many pounds you managed to lose in the previous period. After calculating the lost weight while following the Ducan diet, the duration of the third phase is calculated. A kilo that falls lasts 10 days. Thus, if a person has lost 3 pounds, then the fixation time is 30 days.
Stabilization
The fourth phase of the Ducan protein diet is called stabilization. During this period, several conditions must be met, in the absence of serious menu restrictions. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening to walk). The second is to include recipes from the "attack" in the Ducan diet once a week. The third is to include oat bran in your daily diet - 3 tablespoons a day. The stabilization period is individual (the calculation of the Dukan diet in phases should be done by a nutritionist), but, under any circumstances, should not be less than 14 days.
Ducan Diet Allowed foods - Stage one
The most interesting aspect of the Ducan Attack diet is the list of foods. So what can you eat for those who have opted for this weight loss option? In the first stage, the consumption of low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham is allowed. From dairy products, you can eat cottage cheese, milk, kefir, yogurt (skimmed). Food is either steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons, herbs. Coffee, tea, dried fruit compote - without restriction (but also without sugar). In addition to the above, the Ducan diet book states that every day you should drink 2 liters of water, eat one and a half tablespoons of oat bran (in the second and third stage - 2 and 3 tablespoons respectively). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to the vegetables, drink 50 grams of dry wine. For those who intend to lose more than 10 kg, the Ducan diet menu provides a protein and vegetable-vegetable alternation of days (five + five).
Stage three
In the third stage, you can add some fruit to the main menu (not more than 100 grams), in addition to bananas, grapes, cherries, melons. The use of spices, the addition of potatoes, rice, pasta to the diet is allowed, but not more than once a week.
Fourth stage
You can eat everything but one day a week - protein food.
Great!At all stages, flour, confectionery, sweets, sugar, instant foods, butter, alcohol, lard, fatty meats are excluded from the Ducan diet menu.
The menu can be compiled independently, based on the list of allowed products. Their combination with the French Dukan diet is not fundamental.
Example of the attack phase menu
- In the morning, you can eat 3 boiled eggs, a slice of low-fat ham and a cup of black coffee.
- Second breakfast: Yogurt without sugar and cottage cheese.
- For lunch - dishes with meat and fish (grilled fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
You can see the dishes for the second and third stage in the Ducan's diet book or you can find your own, taking into account all the restrictions and conditions.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over 18 years.
Contraindications
- pregnancy and lactation
- diseases of the cardiovascular system
- diseases of the endocrine system
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan power system
The pounds disappear forever, the hunger is not felt. Meals are not linked to time, all products are for sale. The diet is suitable even for gourmets - you can eat delicious without risking gaining weight.
Disadvantages
The reviews of the French diet are mostly positive. The required result is achieved in one hundred percent and remains for a long time. Disadvantages include a long period of restrictions, a large number of different foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the exit from the Ducan diet. The main thing, after the removal of all restrictions, is not to get carried away with flour and sweet foods, which always cause metabolic disorders. Otherwise, you can eat delicious and varied, without limiting yourself to the use of your favorite dishes, desserts and drinks.