Nutrition is a definition, features, recommendations

Initially, a special way of life was called a diet, a constantly observed diet, which helped get rid of diseases and overweight.But recently, many know the definition of the word "diet": this is a short -term restriction on diet, which helps to lose weight.There is a large number of different diet varieties.There are cakes, buckwheat, Japanese, low, and much more.Women who want to lose weight are looking for the internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the details of the different types of diets.

The story of diet

Now they say more and more that "modern" diets are harmful to health.But why did they come with diets then?This happened in the Pythagoras era.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, it turned out that this nutrition method eliminates gases in the intestines.Hippocrates later wrote a diet treatise.He claimed that a person's diet should be selected individually, everything is irrational and harmful, since people with different weights, age and family classes are absorbed differently.

But Science Dietetics was created by a Roman doctor.He believes that diet is a way to get rid of many diseases.And the first special diet was trained by another doctor.Now such a diet is called a diet of temperament.Galen also created diets according to the horoscope of the person still used.

Varieties

Most women who love modern food for weight loss today do not imagine what a diet is.There is a dietary science that deals with therapeutic diet.Nutritionists are a diet for patients with digestive organs, kidney and cardiovascular disease.Such a diet is actually a diet.The definition of this concept is translated by Greek as "lifestyle".

And today's trendy diet for weight loss are more likely to be nutritional hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should turn to a nutritionist in order to make a single diet.But almost no one does that.

It is possible to lose weight with a diet

Until recently, it is believed that it is possible to lose overweight only with the help of power restrictions.But in fact, diet is often harmful practice.Indeed, according to statistics, more than half of losing weight in this way, after returning to the usual diet, quickly returns lost pounds and often even more weight.

Frequent weight fluctuations are very harmful to health.The consequences of such diets can be violations of metabolic processes, problems with blood vessels and a decrease in immunity.Indeed, when choosing a woman's diet, they basically do not focus on individual features.It is more important to them how much KG diet helps to fall in a week.After such health experiments, many go to the hospital.And in addition to the reduced work of the internal organs, the weight loss hobby threatens nerve and anorexia.

Detailed diets for each day began to be trained only at the end of the 20th century, though doctors talked about the need to change the diet in the presence of overweight 200 years ago.At first, weight loss diets were used only with severe obesity.But in the late 20th century, new ideal feminine beauty appeared.Therefore, many began to lose weight to match them.

The principles of dietary diet

But despite proven damage diets, their followers are no less.After all, women just don't know another way to lose weight quickly, cheap and effortlessly.They believe that restricting themselves to nutrition will pour extra pounds and everything will go well.In fact, such diets are a way to completely disturb metabolic processes and digestion.

How to be women who want to lose weight?It is best to contact a nutritionist who will help you choose the right diet.In addition, you need to remember: To lose weight, you need to take short -term measures, but completely change your power habits.Only compliance with certain rules will help to remain healthy and not accumulate extra pounds:

• You have to eat correctly, not a week or a month.
• Do not use more calories than is spent during the day, but the diet is less than 1,500 kcal for more than 2 days may be dangerous.
• Foods must be varied and delicious.
• The whole diet for the day should be balanced by the number of proteins, fats and carbohydrates.
• You should limit salt, canned foods, chips, soda, mayonnaise.
• It is necessary to adhere to a strict intake of food-4-6 times a day in small portions at some time, without snacks.
• It is necessary to eat mainly products in the field of residence, because for example the Japanese have an enzyme in the body that can digest raw fish and algae and representatives of other peoples do not have it.

And the last rule: Don't limit yourself too much, adjust the hard frames and select the weight loss terms.This process must proceed slowly and of course.

Common diets for weight loss, benefits and damage

In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise rapid and effective weight loss.But because of what's going on?Mostly people sit on a diet lose weight because they do not get the necessary nutrients.The body begins to spend its own stocks.In addition, the proteins are eaten first, that is, the muscles begin to lose weight.Fat deposits disappear from the latter if a person does not get sick of exhaustion.Therefore, nutritionists consider such "expressions" diets.And now there are many of them:

• Monodiets - kefir, oatmeal, apple, buckwheat, potato.
• Low -carb, protein.
• Low -calorie?
• Star Diets - Ksenia Borodina, Ramos and others.
• "Kremlin", Japanese, Swedish, English.
• Montignac, Atkins, Kvasnevsky and others.

The most effective diets

The menu they offer is quite different, includes an independent dishes selection and changing the diet.Their characteristic is that they are based on the rules of reasonable nutrition, so they can be used for a long time without damage to health.The disappearance of extra pounds with such a diet occurs more slowly than with popular dietary diets.But then they don't come back.This is the diets for each day, they can be used as a basis for proper nutrition.

• The best gentle diet is also called Israeli or "smart".It is based on the principles of separate nutrition.It has no categorical bans on any product other than harmful.But there are some rules: you cannot fry food, add a lot of oil to it, not eat protein foods with acidic fruits, do not eat milk with milk and dairy products, fruits and juices are only separate.
• Nutrition in juices involves the use of a mixture of freshly cut cabbage, beet and carrot juice every morning.After half an hour you can get breakfast.During the day, observe the principles of logical diet.

• The Mediterranean diet is also called beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and fat olive oil.

Therapeutic diets

Foods used for various diseases are called gentle.The principles of therapeutic diets were created by Soviet experts under the leadership of MN Pozner in the mid -20th century.In total, 15 "tables" were created in accordance with health disorders.Such diets are subject to the basic rules of logical nutrition.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.Are so distributed according to the pathology:

• Table No.1 Used for peptic ulcer of stomach and gastritis with high acidity.
• No. 2 - In chronic colitis and gastritis with reduced secretory function.
• No. 3 - With constipation.
• No. 4 - diarrhea.
• No. 5 - For liver diseases, the bile pathway.
• No. 6 - with pathologies associated with the accumulation of uric acid salts.

• No. 7 - in kidney diseases.
• No. 8 - Obesity.
• No. 9 - Diabetes mellitus.
• No 10 - Violation of the circulatory and heart system.
• No. 11 - with tuberculosis, general exhaustion.
• No. 12 - Nervous System Diseases.
• No 13 - Infections.
• No. 14 - with urolithiasis.
• Number 15 is a therapeutic diet.

Characteristics

Soft nutrition rules are necessarily used in sanatoriums and hospitals.According to the type of pathology, the patient is prescribed a specific diet.The day menu is made only by the products recommended by this table.Their choice can be very different.

For example, with increased stomach acidity and peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate gastric juice production.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage, citrus fruits.The use of protein products is also not the same.In case of constipation, their number should be reduced with other diseases - increased.

There are general principles of therapeutic diet:

• Disposal of semi-finished products, fast food, alcohol, pastry, sugar.
• Foods should only be fresh prepared.
• The products must be boiled, have stew or baked.
• Limit the use of salt, spice waste.
• It is also necessary to grind food well, to be cleaned of seeds, peels.
• I need an optimal temperature of dishes.
• You should eat frequently (5-6 times a day) and in small portions.

Nutrition or proper nutrition?

Food restrictions must be agreed with the doctor.Especially do not use Pevzner diets without medical indications.After all, they often do not provide the body all the essentials, so they only need sick people.For the same reason, it is not recommended to use various modern diet for weight loss, which suggests strong restrictions on food selection.You can use the menu of the most effective weight loss diets, but not long.

The main principle of most diet for weight loss is to reduce the amount of fat or carbohydrates.Both approach are harmful to health.Therefore, it is best to lose weight using the principles of rational diet:

• limit sweets that contribute to the accumulation of fat deposits.
• Try to eat carbohydrates in the morning.
• The last meal should be 3-5 hours before bedtime.
• The number of calories used per day must correspond to a person's energy costs.
• Don't starve.

Reviews for diets

In recent years, almost every woman has tried any diet in her life.And most of them are frustrated.Although most diets are really effective.Reviews note that they helped lose weight.But almost immediately lost kilograms are returning.But for the therapeutic diet of positive revisions more.They helped many patients get rid of pain, improve digestion and accelerate recovery.