There are a lot of fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such invaders the so-called Keto-Diita is today after popularity.Only now, dietary doctors do not consider a similar diet universal and do not recommend it for weight loss, but for treatment.
Do you want to know the whole truth about a ketogenic diet?This diet is recommended by all the epilepsy they suffer.By the way, the result of this diet is truly fantastic - in 60% of the epileptic, the disease went into recession ... but let's understand how much this diet is suitable for anything else.
The essence of KETO-Diet
Our body is arranged to receive the main energy for its work from glucose carbohydrates.But this is dirty fuel, when combined, many free radicals are released that attack the cells, destroy them.Another, alternative course of fats energy production, or rather so -called ketone bodies.It is a cleaner option, as a result of which fewer free radicals are distinguished and therefore the cells are less injured.Ketones begin to be used only in the event of reduced blood glucose.Therefore, in order to start the exchange of energy, the amount of carbohydrates in the diet is reduced to a minimum and the number of useful fats is increased to the maximum.
Characteristics of diet
Let's just say, the diet is very complicated.In addition, in order to achieve the result, you must clearly follow all requirements.At the Keto-Diet Union stage, there should be about 80% of useful fats, 10% protein and 10% carbohydrate in the diet.
- Useful fats: rugs, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic lard (cultivated without hormones and antibiotics).
- Carbohydrates: Green and leafy vegetables, cucumbers, zucchini, berries growing in the bushes: raspberries, raspberries, gooseberries, gooseberries in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed for use is not very wide.And with the transition to this type of power, many difficulties are linked.The first week sitting on this diet is worried about starvation of body carbohydrates.The temperature can jump up, a sense of stripe or heat may occur.At the moment, you need to drink more water, vitamins and be under constant supervision of a doctor to check the transition period.By the way, at first, you need to continue (3-5 times a day) to measure the level of ketones and glucose in the blood (so there are special test strips) to adjust the diet.
To whom is Keto-Diet suitable
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multiple sclerosis), diabetes mellitus and some autoimmune mellitus.For the most part, these diseases are annoying people, so be sure to say a diet to your mother or grandmother.And such a diet may be recommended by patients with cancer.Famous event: Cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted in a hard diet.The result is obvious: the volume cheats, a person recovers.
The advantages of Keto-Diet
After the carbohydrate starvation is left behind, you can eventually get a lot of bonuses.In a ketogenic diet, the general source and emotional mood improves, a sea of energy occurs, the brain begins to operate at the speed of light, the ability to work increases and the concentration of attention increases.And with the help of such a diet, you can cancel a pathological dependence on sweet food.A large amount of fat in the diet allows you to achieve a feeling of satiety in a short period of time and for a long time.Thus, the thoughts of hiring a bun or chocolate are unlikely to come to one's head.
How effective is keto-diet
Can I lose weight on a KETO-DIET?The answer is unquestionable: yes!Even if you maintain the calorie calorie content, the weight is slow, but it will still leave.And if you also cut the calorie content, then on such a diet you can lose weight very effectively.But another question is asked: Why do you need it?There are huge ways to lose weight without severe normal restructuring.Yes, it happens that none of them work, about 20% of weight loss can lose weight using the usual ways.And then a ketogenic diet can become a true salvation.It will help if it appears overweight due to strong sweets dependence.In any case, by choosing such a diet, you must understand: this food is forever.Returning to the usual, even rational nutrition is full of weight gain.
Significant
The ketogenic diet is a greater extent in healing diets.It has many traps, so it's worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You can't, having read about the wonderful bonuses of this diet on the internet, try to realize this type of diet.Even with absolute health, you can adequately undermine this health.