Diet per hour

26 March 2021

An hourly diet not only helps you lose weight, but also speeds up your metabolism and tunes your body to burn fat. Get a list of allowed foods and 4 menu options, lose up to 8 pounds in a month without starvation!

Most of the weight loss techniques recommended by nutritionists for proper and healthy weight loss are based on split meals. His idea is that you should eat often and slowly. An even more detailed observance of this principle includes the so-called diet per hour, the rules of which determine not only a certain number of meals, but also their hourly commitment to time during the day. Unlike most traditional diets, which require significant food restrictions, such a program in its classic version is quite balanced, not at all hungry and at the same time very effective.

The essence

The mechanism of weight loss in a diet per hour is based on the benefits of consuming food in small portions at regular intervals. This approach provides many important benefits, such as:

the absence of an exhausting feeling of hunger, characteristic of most low-calorie weight loss programs;
reduction of the amount of food consumed and reduction of the calorie content of the daily diet, which is due to the reduction of the appetite and the ability to control the portion sizes.
normalization of metabolism, more thorough digestion of food consumption and complete assimilation of useful elements.
clear organization of daily routine and diet, the development of proper eating habits.

In addition, if you eat strictly at the same time every day, then the body will get used to a certain program, will stop "afraid" of hunger and will save energy in reserves, because it "knows" that it will soon receive a new portion of calories. In addition, the organs of the digestive system, when the next scheduled food intake approaches, begin to prepare and produce the appropriate enzymes, which have a beneficial effect on digestion and assimilation of nutrients.

In addition, the number of meals and the intervals between them, as well as the time of the hourly meal, may differ. The following options are considered the most effective:

the first diet - every 2 hours, eat only 100 grams of these dishes or products included in the list of allowed.
The second diet is to eat 200 grams every 3 hours, using the same diet food.

Caution!If for weight loss in diet per hour, the first option is chosen, in which you have to eat in two hours, then during the day there will be 6-7 meals, which is very annoying for a student or an employee. And if a second diet is used (every 3 hours), the menu will be the traditional 5 meals a day, which is ideal for busy people.

Both varieties of this technique aim to activate the metabolism, as it is the slowing down metabolism that is often the reason for gaining extra pounds. Therefore, when choosing a proper hourly meal plan for yourself, you need to go beyond your lifestyle and your own capabilities.

There are also many options for the duration of weight loss in one diet per hour. It can be observed:

for many years, but at the same time it is extremely important to monitor the balance and completeness of the menu.
until the desired result is achieved and then switch to the right diet.
alternating dietary and normal days according to the chosen pattern (5/5, 6/6, 7/7, 5/7, 5/10 and so on) also until the goal is achieved, but, as a rule, 1-1, 5 months.

Thus, the diet class for weight loss per hour includes a rather different list of methods, combined with one principle - eating according to a clearly defined schedule. Otherwise, they can vary considerably and be completely different, from a very hard six-month fast schedule to a very gentle shift.

In addition, there is another type of hourly weight loss called the Golden Hour diet. It is completely different from the methods mentioned above and does not have their advantages, as it requires a completely different power scheme. Its rules are as follows:

food should be taken once a day for 60 minutes at any convenient time, but always at the same time.
during this period, you can eat whatever you want, without restrictions.
During the rest of the day, only drinking water, green tea or sugar-free herbal infusions are allowed.

In many sources, this diet is described as "an innovation of modern diet, which allows you to do easily, without breakage, without harm to health and the need to consult a nutritionist to lose 5-10 pounds per week. "But all this does not correspond to reality, as it can not be easy to endure a day without food, even if then he is allowed to eat everything and in unlimited quantities. In addition, this diet can not be considered safe for health and can be allowed for use without the consent of a specialist. In addition, almost none of the doctors will approve such a technique. Nevertheless, it has supporters and even there are positive reviews that show very significant weight loss results. It is believed that during such a period it is impossible to eat so much to exceed the daily calorie intake, thus creating an energy deficit and reducing weight.

In any case, for the most effective weight loss in a diet per hour, it is important not only to eat healthy foods, but also to monitor their calorie content. The list of allowed includes:

lean meat and fish, seafood
low-fat dairy products and fermented milk products;
chicken and quail eggs;
bran, wholemeal, rye bread.
cereal cereals
non-starchy vegetables, herbs;
sugar-free fruits and dried fruits, berries
nuts, seeds, honey
natural vegetable oils.

Between meals, you should drink 1, 5 - 2 liters of still water, which will speed up metabolic processes, remove accumulated toxins and toxins. Salt should be kept to a minimum and sugar should be completely eliminated.

Great!Weight loss will be followed by fatigue and constant tiredness. A fractional hourly diet is able to speed up the metabolism, activating the burning of subcutaneous fat and preventing the formation of new deposits, which will quickly lead the weight to the individual rule.

According to all the rules and the proposed menu, the average weight loss per month can be 7-8 kg. In this case, the result largely depends on the initial body weight and other body characteristics.

Sample menu

The great advantage of using one diet per hour for weight loss is the ability to independently compose a menu for each day. You do not need to count calories for this - you should only use permitted foods, weigh portions and consume them at a specific time. Only one of the hourly methods included in this category presupposes strict adherence to the proposed menu. It is designed for 6 days, it is quite hard, but also very effective.

6 days

yogurt and eggs for weight loss in diet per hour

The six-month hourly weight loss diet is available in two menu options. For six days, you can eat only one of the versions or switch between them. In both cases the basis of the diet is the same set of products:

low fat cottage cheese and kefir.
lean meat;
boiled eggs;
Tomato juice.

No other products can be used. There are no restrictions on drinks, but they must be sugar-free.

Menu selection # 1:

7: 00 - 8: 00 - coffee or tea
9: 00 - 10: 00 - 200 grams of cottage cheese
11: 00 - 12: 00 - 200 g chicken breast.
13: 00 - 14: 00 - 1 chicken or 2 quail eggs.
15: 00 - 16: 00 - 200 ml of tomato juice.
17: 00 - 18: 00 - 1 apple
19: 00 - 20: 00 - 200 ml kefir.

Menu selection # 2:

7: 00 - 8: 00 - coffee or tea
9: 00 - 10: 00 - 1 chicken or 2 quail eggs
11: 00 - 12: 00 - 1 processed cheese, tea
13: 00 - 14: 00 - 200 grams of boiled fish, beef or chicken breast.
15: 00 - 16: 00 - 1 apple
17: 00 - 18: 00 - 1 chicken or 2 quail eggs
19: 00 - 20: 00 - 200 ml kefir or fresh tomato.

After completing the six-day course, you should take a break for a week, during which you should follow the principles of proper nutrition. Then the weight loss process can be repeated.

For a week

The weekly menu for weight loss in a diet per hour is given as an example and does not require strict adherence to both the set of ingredients and the duration of the course. In the first option, the food is supposed to be taken with an interval of two hours and a portion volume of not more than 100 grams. The diet is very balanced and therefore suitable for long-term use.

Monday:

7: 00 - 8: 00 - oatmeal in water or low-fat milk
9: 00 - 10: 00 - grapefruit
11: 00 - 12: 00 - boiled breast
13: 00 - 14: 00 - meat broth with croutons or croutons
15: 00 - 16: 00 - 1 chicken or 2 boiled quail eggs
17: 00 - 18: 00 - vegetable stew
19: 00 - 20: 00 - dried fruits
21: 00 - 22: 00 - kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat porridge
9: 00 - 10: 00 - kiwi
11: 00 - 12: 00 - turkey fillet
13: 00 - 14: 00 - green cabbage soup in meat broth
15: 00 - 16: 00 - low fat ham sandwich
17: 00 - 18: 00 - vinaigrette
19: 00 - 20: 00 - nuts
21: 00 - 22: 00 - fermented milk.

Wednesday:

7: 00 - 8: 00 - rice porridge
9: 00 - 10: 00 - pear
11: 00 - 12: 00 - Steamed seafood
13: 00 - 14: 00 - soup - broccoli puree
15: 00 - 16: 00 - sandwich with cheese
17: 00 - 18: 00 - "Greek" salad
19: 00 - 20: 00 - almond kernels
21: 00 - 22: 00 - curd.

Thursday:

7: 00 - 8: 00 - steam omelette
9: 00 - 10: 00 - bittersweet apple
11: 00 - 12: 00 - steamed cutlets
13: 00 - 14: 00 - mushroom soup
15: 00 - 16: 00 - yogurt with herbs
17: 00 - 18: 00 - Brush salad
19: 00 - 20: 00 - cashew nuts
21: 00 - 22: 00 - Iran.

Friday:

7: 00 - 8: 00 - muesli
9: 00 - 10: 00 - orange
11: 00 - 12: 00 - soufflé with lime or fish
13: 00 - 14: 00 - okroshka
15: 00 - 16: 00 - 1 chicken or 2 boiled quail eggs
17: 00 - 18: 00 - salad with cabbage
19: 00 - 20: 00 - dried fruits
21: 00 - 22: 00 - yogurt.

Saturday:

7: 00 - 8: 00 - cottage cheese with sour cream with low fat.
9: 00 - 10: 00 - apricots
11: 00 - 12: 00 - cooked rabbit
13: 00 - 14: 00 - celery cream soup
15: 00 - 16: 00 - lean ham sandwich
17: 00 - 18: 00 - grated carrots
19: 00 - 20: 00 - peanuts
21: 00 - 22: 00 - curd.

Sunday:

7: 00 - 8: 00 - pudding?
9: 00 - 10: 00 - plums
11: 00 - 12: 00 - seafood
13: 00 - 14: 00 - beets
15: 00 - 16: 00 - 1 chicken or 2 boiled quail eggs
17: 00 - 18: 00 - tomato-cucumber salad with peppers and onions.
19: 00 - 20: 00 - plums stuffed with nuts.
21: 00 - 22: 00 - kefir.

When using the diet, the diet menu changes slightly every 3 hours. Since in this case the weight of one serving can reach 200 g, and the number of meals is reduced to five, some of these ingredients can be combined and the amount of the rest can be doubled. The menu will look like this:

Monday:

7: 00 - 8: 00 - oatmeal in water or low-fat milk, grapefruit
10: 00 - 11: 00 - boiled breast
13: 00 - 14: 00 - meat broth with croutons or croutons, 1 boiled egg
16: 00 - 17: 00 - vegetable stew
19: 00 - 20: 00 - dried fruits, kefir.

Tuesday:

7: 00 - 8: 00 - buckwheat porridge, kiwi
10: 00 - 11: 00 - turkey fillet
13: 00 - 14: 00 - green cabbage soup with meat broth, low-fat ham sandwich.
16: 00 - 17: 00 - vinaigrette
19: 00 - 20: 00 - walnuts, fermented milk.

Wednesday:

7: 00 - 8: 00 - rice porridge, 1 pear
10: 00 - 11: 00 - Steamed seafood
13: 00 - 14: 00 - broccoli puree soup, cheese sandwich
16: 00 - 17: 00 - "Greek" salad
19: 00 - 20: 00 - almond kernels, yogurt

Thursday:

7: 00 - 8: 00 - steam omelette, 1 green apple
10: 00 - 11: 00 - steamed cutlets
13: 00 - 14: 00 - mushroom soup, yogurt with herbs
16: 00 - 17: 00 - Salad brush
19: 00 - 20: 00 - cashews, ayran.

Friday:

7: 00 - 8: 00 - muesli, orange
10: 00 - 11: 00 - shield or fish souffle
13: 00 - 14: 00 - okroshka, 1 chicken or 2 boiled quail eggs
16: 00 - 17: 00 - salad with cabbage
19: 00 - 20: 00 - dried fruits, yogurt.

Saturday:

7: 00 - 8: 00 - cottage cheese with sour cream with low fat, apricots.
10: 00 - 11: 00 - cooked rabbit
13: 00 - 14: 00 - celery cream soup, lean ham sandwich
16: 00 - 17: 00 - grated carrots
19: 00 - 20: 00 - peanuts, yogurt

Sunday:

7: 00 - 8: 00 - pudding, plums
10: 00 - 11: 00 - seafood
13: 00 - 14: 00 - beets, 1 chicken or 2 boiled quail eggs
16: 00 - 17: 00 - tomato-cucumber salad with peppers and onions.
19: 00 - 20: 00 - plums stuffed with walnuts, kefir.

The examples shown can be customized to your liking using approved products from the same category. This will help maintain a balanced diet in terms of a set of essential nutrients.

"Golden hour"

In this case, the diet is compiled completely independently. You can eat anything, but to increase the effectiveness of weight loss, you must adhere to the recommended product list.

permitted foods for weight loss in diet per hour

The time of the meal every day should be the same, which will coordinate the body with the proper way of functioning. You can also choose it at your discretion. However, nutritionists recommend choosing lunch (from 14: 00 to 15: 00), when the metabolic rate and activity of the digestive system increase. In addition, this is the middle of the daily waking period, so it is not very difficult to wait at this time in the morning, and also the intense hunger will not have time to develop in the evening.

Switching

This method of losing weight on a diet per hour is the mildest, as in the classic version it involves switching according to Figure 5/10, that is, after five diet days, for the next 10 days you have to eat the usual way. For the most intense effect, it is recommended to eat directly during the diet with two-hour breaks, and during the "rest" period you also follow a similar pattern, but already at intervals of three hours and a slightly larger portion size.

buckwheat porridge for weight loss in diet per hour

An approximate menu of diet days should be prepared according to the following principle:

7: 00 - 8: 00 - buckwheat porridge, oatmeal or rice
9: 00 - 10: 00 - any fruit of your choice (citrus fruits, apples, pears, apricots, plums)
11: 00 - 12: 00 - cottage cheese
13: 00 - 14: 00 - boiled chicken breast or fish fillet with boiled cabbage.
15: 00 - 16: 00 - any fermented milk drink
17: 00 - 18: 00 - salad of fresh or boiled vegetables.
19: 00 - 20: 00 - nuts or dried fruits
21: 00 - 22: 00 - any fermented milk drink.

On "rest" days the menu can be as follows:

Breakfast (7: 00 - 8: 00) - any porridge or egg dish (scrambled eggs, scrambled eggs), fresh (coffee, tea)
lunch (10: 00 - 11: 00) - fruit (preferably citrus, peach, pear or apple)
Lunch (13: 00 - 14: 00) - soup with meat, mushrooms or legumes, a slice of bran bread, a drink (tea, coffee) without sugar.
afternoon snack (16: 00 - 17: 00) - fruit, as for lunch
Dinner (19: 00 - 20: 00) - meat or fish dish with vegetables.

Using this type of diet for an hour for weight loss will allow you to correct your shape without harming your health. This scheme can be followed indefinitely.

Exit the diet

During the period of weight loss in a diet at the time, the body quickly gets used to the fractional diet at the same time and the stomach is significantly reduced in size. Therefore, after stopping the course, it is very easy to maintain the weight if you continue to eat properly. In addition, the choice of diet with a fully balanced menu or based on the principle of rotation can be followed for life.

However, from the tough options for hourly weight loss like "Golden Hour" or the six-day fast diet, the right way out is definitely needed. After the "gold-hour" diet method, the return to normal diet for oneself is carried out according to the following scheme:

A new meal is added daily, starting at breakfast, and if the "golden" hour was in the morning, then from lunch.
Only healthy food products are used to compose the menu.
depending on the addition of new meals, the amount of food consumed during the "golden hour" decreases.

In much the same way, you should get out of the six-month fast diet, only you should increase not the number of meals, but the volume and composition of the portions. It makes a lot of sense to add a small amount (about 50-100 g) of healthy foods from the list of allowed foods to each meal until you achieve an individual daily calorie intake.

As a result of such an exit, in both the first and the second case, the right transition to the right diet must be achieved. In the future, it is recommended to follow an active lifestyle and have a fasting day once a week. The main thing is to maintain the weight gained for the first 6 months and then the body will get used to it and the chance of a new set will be significantly reduced.

Contraindications

In general, the use of one diet per hour for weight loss in its classic versions has absolutely no contraindications. However, in addition to the need to strictly adhere to the hourly diet, it also requires a significant reduction in portion volume while reducing the daily calorie content of the menu, such a technique is not recommended to follow in the following cases:

during pregnancy and lactation
with complex chronic diseases.
during the recovery period after serious illness or surgery.
in adolescence and old age.

At the same time, the rigid hourly diets described above have many more contraindications. The presence of almost any serious health disorder is prohibited, especially with pathologies such as:

cardiovascular, renal and hepatic insufficiency
diabetes mellitus, hypertension, VSD
mental eating disorders (anorexia, bulimia)
diseases in which special diet charts are prescribed.

In addition, using any kind of diet for weight loss per hour is not entirely suitable for disorganized people who can not follow a specific program and daily routine. Also, such techniques will be very difficult to follow if you are very busy or doing activities related to regular business trips.

Reviews and results of those who have lost weight

Review by a woman, 22 years old

About a year ago, I was interested in the "Golden Hour" diet, the reviews of which were very surprising for their contradictions. Many wrote that the technique is excellent and helps to lose 10 pounds in a month without hunger. But there were even more than those who spoke negatively about her, calling her very hungry and unhealthy. I decided to check everything with my own experience. Because by the nature of my activity I do not often have time to eat during the day, all I had to do was skip breakfast and leave the "golden time" for dinner. Duration of the whole working week quite easily, as during the day there were no temptations and opportunities for snacks. But in the evening, following the rules, I ate everything with a clear conscience - pizza, meat, pasta, cakes, various sweets, washed with cola or packaged juice. And then lie on the couch in front of the TV. After completing this awesome experiment on myself, I received 3 pounds of weight gain, constant heartburn and pain in the right upper quadrant (liver), as well as a rash on my face. So I advise you not to even think about this method of weight loss, because apart from the deterioration in all parameters, you will not get anything.

Reviews of doctors and specialists

Testimony of a nutritionist

The first and foremost advantage of diet over time is the ability to speed up the metabolism as much as possible, because it is the accelerated metabolism that makes the body give up extra pounds. Taking a meal of 200 g after 3 hours, you set a special program for the body. He quickly gets used to it, he begins to understand that there is a regime and at a certain moment he will be sure that he will be fed, therefore, he easily rejects everything that has accumulated for many years, without fear of a hunger strike. In general, a figure is the best thing a person needs to maintain their weight and health. It is necessary to get used to it from childhood. Take the example of a soldier in the army. Young men of various constructions go there - both thin and fat. And they all come back nicely and fit in, because they live and eat strictly according to the regime. This allows everyone to get in shape: the overweight loses weight, and the skins grow, and strictly according to the individual rule.