The "Favorite" diet refers to the categories of a rigid type of weight loss. But thanks to this, you can throw away impressive volumes in a short time. The secret of this type of diet is simple: due to the exchange of simple products, the metabolism improves. Read about real "Favorite" diet reviews 7, 14, 21 days later in our article.
Nutritional characteristics
The essence of the diet is that within 7, 14 or 21 days, there is an alternation of consumption of certain foods. The favorite diet menu consists of the same type of products. The body with such a diet experiences discomfort and lack of micronutrients. To balance and support life, the human body is forced to include adaptive mechanisms that use internal reserves.
It is known that the average human norm is 1200 calories a day. With such a diet, the body does not feel stressed and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not face serious stress, but will begin to use its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews about feeding your loved one for 14 days confirm that the body has become lighter because it has cleared excess toxins and weight. When choosing a menu, keep in mind that the food should be:
- Belkova.
- Not greasy.
- Low carb.
You need to prepare for weight loss with this method. This way there will be less stress on the body. To do this, you should gradually eliminate from your diet foods such as:
- sweet;
- spicy;
- Salty;
- flour;
- fatty;
- smoked;
- fast food.
You should also drink plenty of water. If you have not done so before, then in the preparatory stage for eating, you should get acquainted with drinking water.
The diet is calculated for a specific period: 7, 14, 21 days. The best and safest period will be one week. During this period, the body will have time to cleanse itself of toxins and real reviews on the diet of your loved one for 7 days claim that you can lose weight by 2 or more pounds. For each day of the diet, a specific list of products is selected: vegetable day, protein, drink, fruit and more.
Diet menu for 7, 14, 21 days
Favorite diet is designed for 7 days. Every next week, you just need to repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day he drinks. Only liquids should be consumed. Permitted include: broth, kefir, hot water, yogurt, tea. Fermented dairy products should be selected fat-free or 1%. Any amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetable. On this day, it is allowed to eat vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day he drinks. Repeats the diet of the first day. You can eat the same types of fluids on the first day. By the way, you can drink different types, not just kefir all day. It is allowed to be combined.
- The fourth day is fruity. Any fruit can be consumed except sweet. Pineapples and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. The most satisfying of all days, because he is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day he drinks. It is performed in the same way as the 1st and 3rd day.
- Seventh day - a balanced diet. But if the diet continues further, then the seventh day can become a vegetable or fruit.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive. But there are also not many positive stories. All due to the fact that people did not take into account the contraindications to monitoring this diet.
Diet Favorite has the following contraindications:
- pancreatitis
- kidney and liver diseases
- Diabetes;
- pregnancy and lactation
- vegetative-vascular dystonia?
- cardiovascular diseases;
- cancerous tumors
- hormonal imbalance
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is best to go for sports and eat a balanced diet without the use of harsh weight loss techniques. If you decide to take a risk and continue to follow the principles of this diet, then the diseases should be in the chronic phase of the course and not worsen at this time. If you feel discomfort, you should stop dieting immediately and consult your doctor.
Reviews with results
Analyzing the reviews and results of the favorite diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight in their first days noted the enthusiasm for weight loss, but already on the 3rd day it became very difficult to eat according towith these principles. The hardest part is the period of eating days - the body does not receive the usual solid food, which can cause stress. Fruit days are not easy, as many people consume citrus fruits, which leads to increased acidity in the body and causes heartburn.
According to reviews about the diet of your loved one for 7 days, we can conclude that 5 kg weight loss is real. The more weight the original weight has, the more he can lose. On average, overweight people consume up to 1 kg of weight per day to feed their loved ones.
The results of a favorite diet of 14 days with strict adherence can be amazing! But they really have a place to be. The main thing is not to forget the right preparation for the diet and the right exit after the diet. Then the pounds that fall will not return for a long time.
Doctors' opinion
Nutritionists encourage the use of multivitamins when following strict diets. Their body needs to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not balanced enough.
Experts recommend that you follow these dietary principles at most twice a year. With a sensible approach, according to doctors, diet will not harm the body, but, on the contrary, will help eliminate toxins and toxins. This will have a positive effect not only on weight but also on the overall appearance.