The vast majority of diets require strict adherence to certain, quite severe for many conditions. This often leads to injuries and bad mood due to the inability to achieve the desired result and lose the excess weight. But there is also a lazy diet, or a diet for lazy people in water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to excess body weight. In such a situation, in order to overcome extra pounds, you need to follow certain dietary rules. The diet for lazy people also contains them. Recommended:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before meals. As for light snacks, you should drink a glass of water. Compliance with such intervals is important, because during this time period water is absorbed and the body begins to consume fat reserves.
- Don't wash your food. After a meal, you should avoid drinking liquids for at least 2 hours. This is due to the peculiarities of digestion, i. e. the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes from the lazy diet will be noticed if you drink water in small sips and in no case in one gulp. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bed reduces the risk of stroke by many times.
Positive and negative sides
Many women believe that a diet for lazy people at home is ineffective, since it consists of drinking water. However, it is water that affects the metabolic processes in the body, i. e. it improves them. Due to this, the aging process is slowed down. Water stimulates the production of gastric juice, as a result, the absorption of food improves and the body receives the maximum amount of nutrients and energy. Thus, the water diet for lazy people has the following advantages:
- maintaining work ability at a high level;
- ability to use most food products;
- maintaining the full function of the digestive tract.
- intake of the required amount of nutrients in the body.
- loss of excess body weight.
It is considered negative that a water diet for lazy people requires minimizing salt intake, because it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. This results in its work being disturbed and there is a risk of exacerbation of chronic diseases. In such cases, it may be necessary to seek medical help and prescribe medication, including diuretics.
Preparation for the diet
To get the best possible results from the lazy diet, proper preparation is essential. The body must be ready for challenges, because any change in its diet is stressful. An easy diet for fast weight loss for lazy people is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the scheduled start of the lazy diet, it is recommended to cleanse the body using more water. This will help remove toxic substances and waste from the body. It is necessary to replace regular tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for lazy people, you should give preference to drinking water and also refuse:
- fizzy drinks;
- juices?
- coffee;
- sweet tea?
- smoked meats;
- fatty meats;
- Bakery products and sweets;
- semi-finished products.
We must remember that it is forbidden to drink water during meals or to wash it. Even before a snack, you need to drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those pesky extra pounds.
What is recommended to include in your menu
The daily diet when following a lazy diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can organize a snack for yourself, but in this situation you need to remember the basic rule - drink a glass of water before doing it. This is necessary to avoid overeating. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruit?
- greens;
- a small amount of cereal.
- green tea;
- mineral water.
Meat and vegetable dishes on a lazy diet are best eaten boiled (steamed) or baked; it is recommended to minimize the amount of oil. If you find it difficult to drink plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from the others in that:
- Part of the food is replaced with water, this reduces the risk of fat accumulation. You must drink clean water, without gas, before each meal. To avoid intestinal dysfunction, it is recommended to take it in small sips, never in one gulp.
- It is forbidden to drink water during and after meals.
- Salt consumption should be kept to a minimum, because it retains fluids in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the diet for the lazy is only 2 weeks.
- It doesn't take much effort.
Detailed diet menu for lazy people
In order to get a positive result from a lazy diet as quickly as possible, it is recommended to think about your diet in advance and also determine the times of eating. Eating lots of raw fruits and vegetables will help you lose weight faster.
An approximate food menu for lazy people for each day may look like this:
- 7: 40 - 2 glasses of water.
- 8: 00 - regular breakfast
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries.
- 13: 40 - 2 glasses of water.
- 14: 00 - lunch
- 16: 00 - tea, coffee or any other drink.
- 17: 40 - 2 glasses of water.
- 18: 00 - dinner
- 20: 00 - consumption of any drinks (tea, coffee, kefir, water).
If you feel hungry, you are allowed to have a snack between meals, but you must drink at least a glass of water 20 minutes before. After that, you are forbidden to drink for two hours. Let's give you an example of a detailed diet menu for lazy people for weight loss; it should consist of dietary dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast; you can add pieces of fruit or berries without sugar. Lunch can be a vegetable salad and a boiled piece of meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - egg omelette with milk and tomatoes. For lunch, a tomato and cabbage salad and a piece of steamed fish are better. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for lazy people would be cheese with the addition of fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and stewed vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - boiled potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge; for lunch, roast turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for rapid weight loss for lazy people does not have a negative effect on the body, in some cases its use is prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the kidneys and urinary system.
- liver dysfunction;
- diseases of the digestive tract;
- vitamin deficiency?
- bone diseases;
- reduced level of immune defense of the body.
The water diet is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before following it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.